5 Natural Remedies for Acid Reflux
The first thing to examine is your food intake. Does anything in particular make it worse? Are you eating a lot of over cooked food? Cooking kills the enzymes your body needs to digest and assimilate the nutrients, so foods that contain living enzymes are crucial in dealing with acid reflux.
Balance your Hydrochloric Acid levels
Increasing you natural production of hydrochloric acid in the stomach is the first step in preventing acid reflux symptoms. Use a good quality Sea Salt with the dozens of trace minerals your body needs. Also, add a Betaine HCL supplement before your meals.
Change your diet
Processed foods and sugars practically guarantee that an imbalance in the beneficial bacteria will develop in the stomach and intestinal tract, which will result in acid reflux due to the inability to digest the food. Eat fresh organic fruits and vegetables. Taking a good Probiotic supplement will help restore balance to the intestinal flora.
Enzymes are found in abundance in raw food, but as mentioned above, cooking above 118`F kills the enzymes. Only raw, living foods are high in nutrient values and enzyme levels to properly digest and assimilate food. There are a number of Enzyme Supplements available.
Increase Your Vitamin D
Increased vitamin D optimizes the production of 200 antimicrobial peptides that aid in eradicating any infection in your body. Vitamin D is abundantly manufactured from sunlight, but can be supplemented as well.
Psoas Muscle Contracture
Folks that sit a lot can develop a Hiatal Hernia, allowing acid reflux to develop. The Psoas Muscle lies deep in the body, attaching to the spine and diaphragm and inserting to the upper femur. Sitting shortens this muscle, which can pull the diaphragm down around the top of the stomach so that acid gets trapped in the upper part of the stomach above the diaphragm.
There are manual methods that can release this muscle and bring the stomach back down below the diaphragm where it belongs, and stop the refluxing of stomach acid.
5 Natural Remedies that Work Quick
If you still experience acid reflux after making the above Lifestyle changes, try these quick remedies for instant relief:
Raw Organic Apple Cider Vinegar
One tablespoon mixed with a small glass of water before each meal helps calm the stomach and aid in digestion. This works well with acute episodes of acid reflux.
Baking SodaIf you do not have High Blood Pressure or on a Sodium restricted Diet, one spoonful in a glass of water (before it stops fizzing) will help.
Organic Aloe Vera Juice
This is commonly used to treat an upset stomach, diarrhea and inflammation associated with bowel disease such as ulcerative colitis, and so helps with acid reflux as well. One ounce with two ounces of water, when episodes flare up.
This Amino Acid naturally occurs in the human body, as well as milk, eggs, fish, parsley, spinach and more. Glutamine is an anti-inflammatory that reduces intestinal inflammation and aids in digestion (you probably thought that the sprig of parsley the restaurants use as a garnish was just for looks).
Herbal Licorice helps coat the stomach with a protective gel. Not the candy, but the root of the licorice plant itself, which can be found in tea or tincture forms.Eliminating the discomfort of Acid Reflux can be done without expensive over the counter synthetic medicines.
There are many Natural Remedies available.